The Basic Elements of Training

There are four physical powers which should be incorporated into your workout routine if you are to develop a complete plan.

They include the following;

1. Aerobic – most important for runners

2. Resistance exercise – trimming, toning, strengthening

3. Stretching and relaxing – routines for increased flexibility,i.e. yoga type routines.

4. Improving your anaerobic threshold – hold long you sustain hard effort


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